Have you ever wondered if your lifestyle is having an impact on your heart’s health? Perhaps you already know that change is needed, but are unsure what to do next?

Step in the Lifestyle Check from British Heart Foundation.

After a speedy registration (so you can come back and compare old results) you answer a few questions about your lifestyle. BHF will give you a free lifestyle report, including areas where improvement is needed and how you might achieve that. It’s done automatically and they even prepare a report for your GP for you to download and print. Again, this is free.

See part of my report above to get an idea. They give you a simple visual explanation of how you scored in each category followed by a more in-depth explanation below. You can download your report or view it online.

Not bad considering it costs you nothing, eh?

Click here to take the British Heart Foundation Lifestyle Check now.